Fennel SeedsIntroduction:

Ancient traditions of India have always housed various secrets with regards to the health benefits of the ingredients used and the tastiness of the food that is prepared as well. Indian spices have been popular since a very long time and this has been the main reason for the Britishers to enter into the Indian subcontinent as well. Vasco Da Gama was the Portuguese sailor who discovered the sea route to India and he mainly came here and set up Portuguese colonies because he was attracted to the Indian spices and he knew that there would be great demand for these in the markets of Portugal.

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Fennel is also one of the most crucial and well known components of the Indian kitchens and finds their way into almost every dish that is prepared. Research that has been conducted has shown the various health benefits that are associated with these fennel seeds and these are not few in number,. Fennel seeds are extremely beneficial to the human body.

Market for fennel seeds:

The fennel seeds have now become extremely popular with the masses. This is because of the two main reasons wherein one is because they add a distinct flavor to the food that we eat and two is the fact that fennel seeds contain numerous health benefits that were previously unheard off. Indian foods were always characterized by the high amount of richness that we bring to our preparations and fennel seeds have now provided a path gives so many health benefits to the community that can use fennel seeds for various purposes now. The global market for fennel seeds is also huge and the main market drivers include the health benefits that is associated with these seeds. The climatic conditions that are needed for the successful growth of these are present only in the Asian subcontinent and that too in very few countries. Hence this makes countries like India, Pakistan and Afghanistan some of the major producers of the fennel seeds.

Advantages of fennel seeds:

  • They are rich in antioxidants and can play a major role in protecting us against infections.
  • They are very good sources of dietary fibers and can aid in the process of digestion and prevent constipation.
  • Research studies have also shown that fennel seeds play a major role in the curing of cancer when the disease is still in its early stages.
  • It can also help in improving neurological conditions.


Fennel Seeds are some of the underrated products that is a part of every indian kitchen and immense research has shown the various health benefits of these seeds.

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