Chia seed is a rich source of nutrition provided to us from the nature’s basket. This is derived from a desert plant named Salvia hispanica. They serve to be abundant source for protein, healthy fat, calories, carbohydrates, fibers, vitamins and minerals. Along with being a rich source of nutrients, the list of purposes its serves is also quite long.
Market for chia seeds
The Global Market For Chia Seeds is expected to grow at a considerable compound annual growth rate (CAGR) during the forecast period of 2017-2022. The market driving factor for chia seeds is the increasing demand for the immense nutritional value that chia seeds provide. This increasing demand and the relatively low availability of chia seeds has resulted in the expansion of the market industry for chia seeds.
Advantages and Disadvantages of chia seeds:
Chia seed is a source of antioxidants. These seeds contain good amount of antioxidants. These antioxidants reduce the formation of free radicals which are responsible for damaging the molecules in cells and thus leading to ageing and chronic diseases like cancer.
These seeds store a great amount of dietary fibers. Due to these dietary fibers, chia seeds improve the bowel regularity and lead to healthy stools. These dietary fibers also help the body in maintaininginsulin levels and hence maintain the sugar levels in the body. Along with these, the dietary fibers also make people feel full faster due to the absorption of fair amount of water which quickly leads to their expansion in the stomach when taken.
These seeds help in maintaining health of the heart. These are also an immensely rich source of Omega-3 fatty acids which help in reducing bad cholesterol, inflammation and blood pressure. Additionally, they hold the power to reverse oxidative stress, thus lower the chances of developing atherosclerosis.
Chia seeds improve the metabolism.Due to this function, they act as energy booster.
These seeds strengthen the bones. The calcium content in these seeds is extremely high which leads to stronger bones.
These seeds assist in losing weight. Since these seeds contain high amount of protein, therefore they help in burning fat and thus in losing weight as well.
Chia seeds are potential allergens. These seeds can cause allergies and lead to situations like rashes, watery eyes, hives, vomiting, tongue swelling, diarrhea and vomiting.
These can cause gastrointestinal problems and show adverse effects on blood pressure and blood sugar levels.
Chia seeds serve to be a nutritional asset provided by the nature. These hold a wide spectrum of benefits. The other side carries the ill effects of these. Hence, a consumer should always educate oneself properly before considering this as an option.