Vitamin drinks are beverages that contain enhancements of vitamins minerals along with other ingredients like sugar, flavors etc. The ideal vitamin drink is said to be low in calories and high in vitamins and minerals. They often come with appealing flavors. Few examples of vitamin drinks are listed below:
- Fruit 2O Essentials
- Powerade Zero
Purported Effects of Vitamin Water
Depending on the type of Vitamin drink you choose the effects of these drinks may vary. The vitamins present in these drinks are meant to hydrate and detoxify the body with selective nutrients that the body may lack. This may prove to be extremely essential while following an exercise regime or being on a diet which has to be low in calories. Instead of consuming beverages that high are sugar contents and are fizzy, these vitamin drinks prove to be a healthier option while being able enjoy the sweet taste. This may help in weight loss in the initial stages as various studies suggest that a 20 ounce of serving of vitamin drink consists of 120 calories.
However, Assistant professor in the department of nutrition science at Purdue University, Mridul Datta believes that human consume vitamins and minerals that are naturally present in the food on a daily basis, then there are people who consume additional supplements that may be due to a deficiency. Various studies suggest that a high number of people may be exposed to unusual levels of minerals and vitamins which cross the limits of safe intakes of nutrients. Various studies also claim that people taking multivitamins as supplements are the ones who actually do not need it. With the aim of increasing consumer demand for these products some companies are adding minerals and vitamin bottled water due to which several people may consume vitamins and minerals which are not necessary a few that may even be harmful.
Additional vitamins undoubtedly prove to be beneficial to some people, like women who are pregnant or in the process of lactating and people who suffer specific deficiencies. When vitamins that are water soluble are consumed in excess like Vitamin B and C they are passed out in urine, while some fat soluble vitamins like A, D,E and K get collected in the tissues which may prove to be harmful in certain people. As these fat soluble vitamins are stable they pose a threat to liver function if being consumed in a large quantity.