Packaged Chia SeedsIntroduction

Chia seed is a source of immense nutritional value. It serves as the storage for rich amount of thiamine and niacin, along with a moderate content of ribloflavin and folate. It also contains some beneficial minerals such as zinc, magnesium, iron, phosphorus, calcium and manganese.  These seeds serve numerous purposes. Thus, this product coming in a packaged form is very helpful as it propagates the seeds to distant places, keeping the quality of the seeds intact.

Market for packaged chia seeds

The global market for packaged chia seeds is expected to grow at a compound annual growth rate (CAGR) greater than 34% in the 2017-2021 forecast period. The market industry for packaged chia seeds is growing due to the advantages which these seeds provide from the perspective of health. These seeds provide high nutritional value. Issues like premature aging and poor digestive and heart health are improved by these seeds to a considerable extent. Thus, the market for packaged chia seeds is gaining popularity with time.

Advantages and Disadvantages of packaged chia seeds:

Advantages:

Packaged chia seeds help in losing weight. Since weight loss is promoted by these seeds, therefore they assist in preventing the scopes of many weight related health problems.

These seeds serve an excellent source of nutrition. As these seeds store a fair content of minerals, healthy fats, vitamins, dietary fibers, protein and antioxidants, hence can be used as a health supplement.

These seeds are the best source of Omega-3. Packaged chia seeds being the richest source of Omega-3, help in preventing inflammation, for example heart disease and arthritis.

These seeds can also help in reducing blood pressure and in controlling diabetes. These seeds slow down the conversion of carbohydrates into simple sugars in the body, thus helping in controlling diabetes.

Disadvantages:

Packaged chia seeds can adversely affect the clients who are on blood pressure medications.  These seeds contain high amount of fatty acids like Omega-3 which lower the blood pressure to a large extent. The clients who are already taking blood thinner or those who are supposed to undergo surgeries in the near future can be adversely affected by these seeds.

These seeds possess a potential of being toxic. These seeds have the power of fight the chemical compounds which they come across in their lifetime, thus they hold the risk of being toxic too.

These seeds might be a reason for diarrhea and stomach discomfort.

Conclusion

Packaged chia seeds hold a huge number of benefits, the primary reason for the increasing use of these today. On the other hand, the risk factors are also available. Therefore, a person should gain enough knowledge before considering these as an option.

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