In today’s world, the lifestyle of a woman has altered drastically. Modernized culture, increased out-of-home movement, hectic work schedule along with multiple social activities, have accentuated on the significance and vitality of feminine hygiene. Constantly following a feminine hygiene routine, especially for the intimate areas is one of the important factors which plays a significant role in each aspect of female reproductive health, quality of life, sand sexual health. Even though the intimate region, i.e., the vaginal area has a natural self-cleansing system, it requires appropriate intimate hygiene routines. Most of the female populations across the globe have started following a certain hygiene practice; however most of them are either not doing it enough or doing it wrong. Therefore, a substantial number of women suffer from vaginal related troubles such as itching or irritation, vaginal discharge, foul odor, or vaginal dryness. Hence, it is important to take proper care for intimate hygiene. According to research on feminine hygiene market, the entire segment has been categorized into sanitary pads, panty liners, tampons, menstrual cups, feminine intimate wash or sprays, and disposable blades and razors. All of these products are used by women across the globe to regularly maintain personal cleanliness. These products are fabricated from several ranges of natural raw and synthetic materials. Most women prefer products which are natural due to the rising consciousness pertaining to health.
Besides the above-mentioned, reasons there are several other vital reasons owing to which one must follow feminine hygiene constantly. There are cases, wherein bacterial infections might result in cancer, sterility, disease and many other health problems. To keep good hygiene, one must regularly bathe, practice healthy habits in terms of menstrual cycle, and wear fabrics which let air flow in the vaginal region. While selecting the best-suited intimate wash, one must keep in mind that it has natural and mild ingredients, for instance, lactic acid and lactoserum, and also that it must not contain any strong fragrance. The hygiene was must have a pH value in between 4.5 to 5.5. Health care experts insist on using appropriate products and follow the safety guidelines prior to purchasing such products.
A few healthy tips for maintaining feminine hygiene:
- Get rid of sweaty and wet bottom clothing as soon as possible. It can lead to accumulation of bacteria, infection and escalated chances of odors.
- Wear breathable clothing, since body-hugging clothes can prevent air circulation around the vagina and result in sweat accumulation.
- During menstruation, change sanitary pads or tampons regularly.
- Eat a balanced healthy diet with more vegetables, fruits and whole grains as these will keep the body hydrated.